Warm-up 3 Sets: 10 Squats20 Jumping Jacks:30 Plank WOD 15 Minute AMRAP: 5 Burpees10 Sit-Ups20 Walking LungesRead more

Read everything you need to know about next week’s reopening Read about choosing the right mask as well as tips and tricks here Warm-Up :30 Tip toe walk:30 Heel Walk:30 Running high knees:30 Skipping high knees10 Shoulder taps3 Inchworms Then, 3 Sets: 10 KB Deadlifts5 Push-Ups3 Box Jumps or Step-ups WOD Complete 6 Rounds for Time: 5/3 Strict HSPU or Seated DB Press10 KB Swings7 Box Jumps or Step-ups Equipment scaling & modifications Use any object to complete your swings. Backpack, bucket, dumbbell etc.. If you can’t find an object for box jumps, complete tuck jumps.Read more

Read about next week’s reopening HERE Warm-Up 10 Knee Hug to twisting lunge:30 Tip toe walk:30 Heel Walk:30 Running high knees:30 Skipping high knees Then, 3 Sets: 6 Alternating Lunges6 Push single arm press each arm5 Pull-ups or rows WOD 12 Minute AMRAP: 8 Single Arm Overhead Walking Lunge, right arm8 Single Arm Overhead Walking Lunge, left arm12 Pull-Ups100 Meter Run Equipment, scaling, and modifications: Use any weighted object you can find for OH lunges. Substitute rows, or db rows for pull-ups. Read more about how to modify pull-ups at home HERE. If you don’t have safe space to run, jump rope, jog in place, or complete jumping jacks for 1 minute each round.Read more

Warm-Up Complete three sets: :30 Mountain climbers:30 Air Squats:30 Shoulder taps:30 Dynamic scorpion WOD EMOM for 20 Minutes: 8 Wall Balls or Squat Jumps8 Burpees The goal is to perform both movements each minute. If you are not getting at least 20 seconds rest each minute, subtract two reps of each movement until you are getting 20 seconds rest.Read more

Sign up for an online class here Warm-Up Complete three sets: :30 Single unders or jumping jacks:30 Pineapple pickers:30 Tuck hold WOD Complete 5 Rounds for time: 10 Deadlifts15 Tuck-ups or Sit-ups20 Double UndersRead more