Wednesday 10/27/2021

26
Oct

Wednesday 10/27/2021

Warm-Up

3 Sets:

10 Monster Walks (5 Left, 5 Right)
3 Lunge Complex Each Leg (Forward, Reverse, Lateral)
20 Mountain Climbers

Strength/Skill

Complete 5 Sets:

3 Cleans + 4 Front Squats @75% of 1RM Clean

WOD

Complete the Following For Time:

24 Deadlifts 225/155
48 Double-Unders
18 Deadlifts
36 Double-Unders
12 Deadlifts
24 Double-Unders

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