Saturday 10/30/2021

29
Oct

Saturday 10/30/2021

Warm-Up

3 Sets:

5 Cal Row or Bike
10 Ring Rows
10 Goblet Squats
3 Inchworms

WOD

Teams of two, one person working at a time, complete a 20 Minute AMRAP:

100 Meter Run (together)
60 Plate Rows 35/25
60 Single Arm DB STOH 50/35
60 OH Plate Sit-Ups 35/25

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