Friday 10/29/2021

28
Oct

Friday 10/29/2021

Warm-Up

3 Sets:

10 Monster Walks (5 Left, 5 Right)
10 Goblet Squats
20 Mountain Climbers

Strength/Skill

Back Squat

3 Sets:

8 Reps @ 50% (light)

WOD

3 Minute AMRAP:

Burpee Box Step-Overs 24/20

Rest 2 Minutes

3 Minute AMRAP:

Burpee Box Step-Overs 24/20

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