Warm-Up

3 Sets:

10 Monster Walks (5 Left, 5 Right)
10 Goblet Squats
20 Mountain Climbers

Strength/Skill

Back Squat

4 Sets:

4 Reps @ 85%

WOD

10 Minute AMRAP:

7 Burpees
7 Push Press 115/75
14 Air Squats