Warm-Up 3 Sets: 5 Cal Row or Bike10 Ring Rows10 Goblet Squats3 Inchworms WOD Teams of two, one person working at a time, complete a 20 Minute AMRAP: 100 Meter Run (together)60 Plate Rows 35/2560 Single Arm DB STOH 50/3560 OH Plate Sit-Ups 35/25Read More
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