Warm-Up 2 Sets: 20 Mountain ClimbersEmpty Barbell Row x 6 RepsEmpty Barbell Strict Shoulder Press x 6 Reps10 Pineapple Pickers Strength/Skill Complete 3 Sets: Barbell Row x 6 RepsSeated Dumbbell Press x 6 Reps WOD Complete 8, 1 Minute AMRAPs: 10 Kettle Bell Swings 53/3510 Reverse KB Goblet Lunges 53/35 Rest 1 Minute Between Sets, Start over each AMRAP Score = total repsRead more

Warm up 3 Sets: 10 Pineapple Pickers10 Slow Air Squats:20 Plank Hold Strength/Skill Every 2 Minutes For 12 Minutes (6 Sets): Back Squat x 5 Reps @60-65% WOD Every 2 Minutes For 12 Minutes (6 Sets): 5 Deadlifts 275/19010 Burpees ____________________________________________________________________________ Sweat Class Warm up 3 Sets: :30 jog5 power jumps10 banded side steps WOD 15 Minute AMRAP 5 hang power clean to overhead20 toe taps to object5 burpees20 skiersRead more

Warm up 3 Sets: 20 Single Unders3 Inchworms:15 Tuck Hold Strength/Skill Push Jerk – From the Ground 3-3-3-3-3 WOD Complete 3, 3 Minute AMRAPs: 10 Push-Ups20 Double-Unders20 Sit-Ups Rest 1 Minute Between Each EffortRead more

Warm-up 3 Sets: :20 Plank10 Pineapple Pickers5 Calorie Row Strength/Skill Complete 5 Sets: 2 Power Cleans + 2 Front Squats WOD Complete the Following For Max Calories: Row 1 MinuteRest 1 MinuteRow 2 MinutesRest 2 MinutesRow 3 MinutesRest 3 MinutesRow 4 Minutes _____________________________________________________________________________ Sweat Class Warm up 3 Sets::60 jog or jacks:15 plank:15 inchworms:30 Air Squats WOD :20 work :10 restFor 20 minutes Air squatsPush upsSit upsPull ups/ ring rows/ DB rowRead more

Warm-up 3 Sets: :20 Plank10 Pineapple Pickers10 Calorie Row WOD 7 Minute AMRAP: 20 Sit-Ups20 KBS 53/3520 Calorie Row Rest 3 Minutes 7 Minute AMRAP: 20 Sit-Ups20 KBS 53/3520 Calorie RowRead more