Warm-Up 3 Sets: 5 Cal Row or Bike10 Reverse Lunges:30 Plank10 Mountain Climbers WOD 20 Minute AMRAP: 20 KBS 53/3520 Box Step-Ups 24/2020 Sit-Ups20 Calorie Row or BikeRead more

Warm-Up Tabata row or bike Then, 3 Sets: 5 Yogi Push-Ups:10 Bar Hang10 Mountain Climbers WOD “Lynne” Five rounds for max reps of: Bench Press (body weight/ 3/4 body weight)Pull-ups Rest as needed between movements & sets Score = total reps 20 Minute Time CapRead more

Warm-Up 3 Sets: 100 Meter Jog10 Halo Air Squats10 Halo Mountain Climbers Strength/Skill 5 Sets: Pause Front Squats x 5 Reps @22X1 WOD Complete the Following for Time: Row 1,000 Meters30 BurpeesRun 800 MetersRead more

Warm-Up 3 Sets: 20 Single-unders10 Pineapple Pickers3 Inchworms6 Dynamic Scorpions WOD EMOM For 21 Minutes: Deadlift x 4 Reps 275/190Deficit Push-Ups x 10 Reps 45/35 lb PlatesDouble-Unders x 30 RepsRead more

Warm-Up 3 Sets: 5 Cal Row or Bike10 Mountain Climbers10 Air Squats Strength/Skill Complete 4 Sets, Not For Time: Supine Strict Pull-Ups x 5-10 RepsDouble KB Front Rack Carry x 100 MetersMedicine Ball Sit-Ups x 15 Reps WOD Complete 4 Sets for Max Reps: :30 BurpeesRest :30 Seconds:30 KBS 53/35Rest :30 Seconds:30 Wall BallsRest :30 SecondsRead more