Warm-Up 3 Sets: 250 Meter Row or 10 Calorie Bike:10 Bar Hang5 Bottoms Up KB Press10 Pineapple Pickers Strength/Skill Shoulder Press 10@60%8@65%6@75%4@80%3@85%10@50% WOD Complete the Following For Time: 21-15-9 Deadlifts 225/155Toes-to-BarBox Jumps or Step-Ups 24/20Read More
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