Warm-Up 3 Sets: 5 Cal Bike or Row:30 Plank10 Pineapple Pickers5 Bottoms Up KB Press Strength/Skill Complete 4 Sets, Not For Time: DB Bench Press x 6-8 Reps Neutral GripParalette Pass-Through x 5 RepsDumbbell Row X 6 Reps, each arm WOD Complete 4 Rounds for Time: 12 Push Press 95/6540 Double-Unders 9 Minute Time Cap...Read More
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