Warm-Up 3 Sets: 10 PVC Pass-through Lunges10 Monster Walks (5 Left, 5 Right)3 Lunge Complex Each Leg (Forward, Reverse, Lateral)3 Inchworms Strength/Skill Dungeness Complete 5 Sets: 1 Power Cleans + 3 Front Squats @85% of 1RM Power Clean Octopi Complete 5 Sets: 1 Clean + 2 Front Squats @85% of 1RM Clean ____________________________________________________________ WOD Dungeness...Read More