Monday 11/8/2021

7
Nov

Monday 11/8/2021

Warm-Up

3 Sets:

10 Monster Walks (5 Left, 5 Right)
10 Goblet Squats
10 Ring Rows
20 Mountain Climbers

Strength/Skill

Back Squat

4 Sets:

5 Reps @ 75%

WOD

Complete a 10 Minute AMRAP:

10 KB Reverse Goblet Lunges 70/53
5/3 Strict C2B Pull-ups
7 Burpees

Compare to: 12/30/2019

Leave a Reply