Warm-Up

2 Minute Row

Then…

3 Sets:

5 Ring Rows
10 Halo Monster Walks (5 left, 5 right)
:15 Plank

WOD

18 Minute AMRAP:

10 Pull-Ups
100 Meter Farmers Carry 70/53
15 Air Squats
5 Single Arm DB Push Press 50/35
5 Single Arm DB Push Press