Friday 11/5/2021

4
Nov

Friday 11/5/2021

Warm-Up

3 Sets:

5 Cal Bike or Row
10 PVC Pass Through Lunges
:15 Bar Hang

WOD

EMOM For 24 Minutes (8 Sets):

Min 1 – High Hang Snatch(power or full) x 3 Reps @ 55-60%
Min 2 – Bike or Row x :30
Min 3 – Butterfly Sit-ups x 10 Reps

Score = Bike or Row Calories

Leave a Reply