Thursday 11/4/2021

3
Nov

Thursday 11/4/2021

Warm-Up

3 Sets:

10 Monster Walks (5 Left, 5 Right)
3 Lunge Complex Each Leg (Forward, Reverse, Lateral)
3 Inchworms

Strength/Skill

Octopi

Complete 6 Sets:

2 Cleans + 3 Front Squats @80% of 1RM Clean


Dungeness

Complete 6 Sets:

2 Power Cleans + 5 Front Squats @80% of 1RM Power Clean


WOD

Dungeness & Octopi

8 Minute AMRAP:

4 Hang Power Cleans 135/95
4 Wall Balls 20/14
6 Hang Power Cleans
6 Wall Balls
8 Hang Power Cleans
8 Wall Balls
10 Hang Power Cleans
10 Wall Balls
12 Hang Power Cleans
12 Wall Balls…

Keep increasing reps by 2 until time expires

Leave a Reply