Warm-Up 3 Sets: Row 125 Meters:30 Plank:20 Squat Hold WOD 8 Minute AMRAP: 5 Pull-Ups5 Wall Balls 20/14 Rest 4 Minutes 8 Minute AMRAP: Row 500 Meters20 Sit-UpsRead more

Warm-Up 3 Sets: 10 Knee Hug to Lunge10 Halo Squats5 Halo Monster Walks each direction Strength/Skill Back Squat 4-4-4-4-4 @75% WOD Complete 3 Rounds For Time: Run 400 Meters25 Air Squats20 Kettle Bell Swings 53/35 ____________________________________________________________________________ Sweat Class Warm-Up 3 Sets: :30 Jog:30 Plank:30 Slow Squats WOD 16 Minute AMRAP: 7 Step-ups/Box Jumps/Power Jumps7 Hand Release Push-ups/Elevated Push-ups7 Front Squats7 Sit-ups *Complete 10 mountain climbers every 2 MinutesRead more

Warm-Up 3 Sets: 10 Pineapple Pickers3 Inchworms20 Jumping Jacks10 Power Jumps Strength/Skill Complete 5 Sets: Supine Barbell Row x 6 Reps @20X1Deficit Push-Ups or Push-Ups x 5-10 Reps @20X2Overhead Plate Sit-Ups x 10-15 Reps WOD “Grace” Complete the Following For Time: 30 Power Clean to Overhead 135/95 Compare to 8/17/2021Read more

Warm-Up 3 Sets: 5 Calorie Row10 Air Squats10 Step-Ups WOD Complete the Following For Time: 60 Calorie Row15 DB Front Squats 50/3515 DB Burpee Box Step-Over 50/3540 Calorie Row15 DB Front Squats 50/3515 DB Burpee Box Step-Over 50/3520 Calorie Row15 DB Front Squats 50/3515 DB Burpee Box Step-Over 50/35 20 Minute Time Cap Compare to 7/15/2021 __________________________________________________________________ Sweat Class Warm-Up 3 Sets: :30 Jog5 Power jumps3 Inchworms5 Light Deadlifts WOD 5 Rounds, :30 on :30 off Lunges/Step-UpsPlankDeadliftsHang CleanPush PressRead more

Warm-Up 3 Sets: 20 Jumping Jacks10 Pineapple Pickers10 Halo Squats WOD Complete 2 Rounds For Time: Run 400Row 50050 KBSRead more