Saturday 1/15/2022

14
Jan

Saturday 1/15/2022

Warm-Up

3 Sets:

5 Cal Bike, Row, or 100 Meter Jog
10 Air Squats Meter Jof
10 Mountain Climbers
10 Pineapple Pickers

WOD

Teams of two, one person working at a time, complete a 20 Minute AMRAP:

200 Meter Farmer Carry 70/53
20 Burpees
40 KB Deadlifts 70/53 each hand
40 Reverse Lunges (no weight)

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