18 Jan /0 Comments/WOD Wednesday 1/19/2022 Warm-up 3 Sets: 3 Inchworms5 Cal Bike or Row10 Pineapple Pickers10 Sit-Ups Strength/Skill Clean 3-3-3-3-3 @ 75% WOD Complete the Following For Time: 50 Calorie Row50 Burpees