Wednesday 1/19/2022

18
Jan

Wednesday 1/19/2022

Warm-up

3 Sets:

3 Inchworms
5 Cal Bike or Row
10 Pineapple Pickers
10 Sit-Ups


Strength/Skill

Clean

3-3-3-3-3 @ 75%


WOD

Complete the Following For Time:

50 Calorie Row
50 Burpees

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