Strength/Skill

Dungeness

3 Sets:

Turkish Sit-up x 2 Reps (each arm)
Broad Jump x 3 Reps
Seated DB Press x 5-7 Reps

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Octopi

3 Sets:

Turkish Get-up x 2 Reps (each arm)
Broad Jump x 3 Reps
Strict HSPU x 5-7 Reps

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WOD

14 Minute AMRAP:

7 Box Jumps or Step-Ups 20/14
14 Deadlifts 185/125
21 Sit-Ups