19
Jan
Thursday 1/20/2022
Warm-up
3 Sets:
10 PVC Pass Through Lunges
5 Cal Bike or Row
:15 Bar Hang
:15 Tuck or Hollow Hold
Strength/Skill
Snatch
[email protected]
[email protected]%
[email protected]%
[email protected]%
[email protected]%
[email protected]%-95+%
[email protected]%-95+%
WOD
Complete the Following For Time:
21-15-9
Hang Power Snatch 95/65
Toes-to-Bar