Warm-up

3 Sets:

10 PVC Pass Through Lunges
5 Cal Bike or Row
:15 Bar Hang
:15 Tuck or Hollow Hold

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Strength/Skill

Snatch

3@70
2@75%
1@80%
1@85%
1@90%
1@95%-95+%
1@95%-95+%

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WOD

Complete the Following For Time:

21-15-9

Hang Power Snatch 95/65
Toes-to-Bar