Thursday 1/20/2022

Warm-up

3 Sets:

10 PVC Pass Through Lunges
5 Cal Bike or Row
:15 Bar Hang
:15 Tuck or Hollow Hold

Strength/Skill

Snatch

WOD

Complete the Following For Time:

21-15-9

Hang Power Snatch 95/65
Toes-to-Bar