Warm-up

3 Sets:

10 PVC Pass Through Lunges
5 Cal Bike or Row
:15 Bar Hang
:15 Tuck or Hollow Hold

---

Strength/Skill

Snatch

[email protected]
[email protected]%
[email protected]%
[email protected]%
[email protected]%
[email protected]%-95+%
[email protected]%-95+%

---

WOD

Complete the Following For Time:

21-15-9

Hang Power Snatch 95/65
Toes-to-Bar