Friday 1/21/2022

20
Jan

Friday 1/21/2022

Warm-Up

3 Sets:

100 Meter Jog
10 Box Step Ups
8 Reverse Snow Angels
20 Banded Pull-aparts

WOD

With a continuously running clock, complete the following:

0:00 – 10:00

Build to a Heavy Push Jerk

10:00-15:00

Burpee Box Step-Overs x Max Reps 24/20″

@ 15:00

Run 400 Meters for Time

Score = Weight, Burpee Reps, Time

Leave a Reply