Saturday 1/22/2022

21
Jan

Saturday 1/22/2022

Warm-Up

3 Sets:

5 Cal Row, Ski, Bike, or Run 100 m
10 Box Step Ups
8 Reverse Snow Angels
10 Pineapple Pickers


WOD

Complete 2 Sets For Max Reps:

1:00 Ski
Rest 1 Minute
1:00 Wall Balls
Rest 1 Minute
1:00 Row
Rest 1 Minute
1:00 KBS 53/35
Rest 1 Minute

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