Warm-up

3 Sets:

100 Meter Run
10 Goblet Squats
:15 Tuckor Holllow Hold
:15 Bar Hang

Strength/Skill

Back Squat

4-4-4-4 @ 80%

WOD

3 Rounds For Time:

30 KBS 50/35
15 Toes-to-Bar
400 Meter Run