Monday 1/24/2022

23
Jan

Monday 1/24/2022

Warm-up

3 Sets:

100 Meter Run
10 Goblet Squats
:15 Tuckor Holllow Hold
:15 Bar Hang

Strength/Skill

Back Squat

4-4-4-4 @ 80%

WOD

3 Rounds For Time:

30 KBS 50/35
15 Toes-to-Bar
400 Meter Run

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