Tuesday 1/25/2022

24
Jan

Tuesday 1/25/2022

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Strength/Skill

Dungeness

3 Sets:

Strict Pull-ups x 5 Reps
Medicine Ball Sit-ups x 10-15 Reps
Seated DB Press x 5-7 Reps


Octopi

3 Sets:

Strict Weighted Pull-up x 5 Reps
Medicine Ball Sit-ups x 10-15 Reps
Strict HSPU x 7-10 Reps


WOD

Complete a 8 minute AMRAP:

5 Deadlifts 225/155
15 Double-unders

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