Warm-up 3 Sets: 10 PVC Pass Through Lunges5 Cal Bike or Row:15 Bar Hang:15 Tuck or Hollow Hold Strength/Skill Snatch 3@702@75%1@80%1@85%1@90%1@95%-95+%1@95%-95+% WOD Complete the Following For Time: 21-15-9 Hang Power Snatch 95/65Toes-to-BarRead More
Where do you want us to send our membership pricing information?
