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Day

January 16, 2022

Monday 1/17/2022

January 16, 20220
Warm-Up 20 Cal row, ski, or bike Then, 3 Sets: 10 Halo Squats10 Ring Rows10 Halo Mountain Climbers5 Bottoms-up KB Press Strength/Skill Back Squat 4-4-4-4-4 @ 75% WOD 8 Minute AMRAP: 10 Thrusters 95/655 C2B Pull-Ups
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