Warm-Up 3 Sets: 8 Dynamic Pigion10 Slow Air Squats10 PVC Passthrough Lunges Strength/Skill Complete 5 Sets: 2 High Hang Snatch + 2 Below Knee Hang Snatch WOD 10 Minute AMRAP: 8 Hang Power Snatch 95/6516 Air Squats8 Box Jumps or Setp-Ups 24/20 (No Rebounding)Read more

Warm-Up 3 Sets: 100 Meter Jog6 Dynamic Scorpions10 Pineapple Pickers6 Dynamic Pigeon WOD 20 Minute AMRAP: 800 Meter Run (20 reps)25/20 Hand Release Push-Ups20 Alternating Single-Arm DB Snatch 50/35400 Meter Run (10 reps)25/20 Hand Release Push-Ups20 Alternating Single-Arm DB Snatch200 Meter Run (5 reps)25/20 Hand Release Push-Ups20 Alternating Single-Arm DB Snatch Sweat Class Warm-up 2 Sets: 20 jumping jacks10 pineapple pickers10 banded pull aparts WOD5 rounds: :30 work/ :30 rest Row/bike/runDeadliftsSit-upsPull-ups/rowsRead more

Warm-Up 3 Sets: 125 Meter Row3 Inchworms10 Halo Squats Strength/Skill Complete 5 Sets: Hang Clean + Clean + 2 Front Squats WOD Complete the Following For Time: 1,000 Meter Row30 Deadlifts 135/9530 Hang Power Cleans 135/9515 Deadlifts 135/9515 Hang Power Cleans 135/95Read more

Warm-Up 3 Sets: 6 Dyanmic Scorpions7 Pineapple Pickers8 Knee Hug to Lunge Strength/Skill Push Press 5-5-5-5-5 @ 65% WOD 8 Minute AMRAP: 75 Double-Unders Then, With the Remaining Time… 5 Single Arm DB OH Lunge, Right Arm 50/355 Single Arm DB OH Lunge, Left Arm5 Burpees Over DB Compare to: 2/16/2021 Sweat Class Warm-Up 3 Sets: :30 Jog:30 Plank:30 Slow Squats WOD 16 Minute AMRAP: 7 Step-ups/Box Jumps/Power Jumps7 Hand Release Push-ups/Elevated Push-ups7 Front Squats7 Sit-ups *Complete 10 mountain climbers every 2 MinutesRead more

Warm-Up 3 Sets: 20 Single Unders10 Slow Air Squats10 Sit-Ups WOD EMOM for 21 Minutes (7 Sets): Minute 1 – OH Plate Sit-ups x 10 RepsMinute 2 – Burpees tp a plate x 8 RepsMinute 3 – Double-Unders x 30 RepsRead more