Warm-Up 3 Sets: 5 Cal Bike, Row, Ski10 Pineapple Pickers10 Air Squats:30 Plank Strength/Skill Clean 12 Minutes to build to a heavy single or work on technique WOD Complete the following for time: 50 Calorie Row30 Deadlifts 225/15520 DB Box Step-ups 50/35 each hand 20″ boxRead More
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