Warm-Up

3 Sets:

5 Cal Bike, Row, Ski
10 Pineapple Pickers
10 Air Squats
:30 Plank

Strength/Skill

Clean

12 Minutes to build to a heavy single or work on technique

WOD

Complete the following for time:

50 Calorie Row
30 Deadlifts 225/155
20 DB Box Step-ups 50/35 each hand 20″ box