Wednesday 2/23/2022

22
Feb

Wednesday 2/23/2022

Warm-Up

3 Sets:

5 Cal Bike, Row, Ski
10 Pineapple Pickers
10 Air Squats
:30 Plank

Strength/Skill

Clean

12 Minutes to build to a heavy single or work on technique

WOD

Complete the following for time:

50 Calorie Row
30 Deadlifts 225/155
20 DB Box Step-ups 50/35 each hand 20″ box

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