Learn about and sign-up for this Year’s CrossFit Open Intramural
WOD
EMOM For 21 Minutes (7 Sets):
Minute 1 – Run x 100 Meters
Minute 2 – Bike x :30
Minute 3 – Ski x :30
Score = Bike & Ski Calories
Call us: 360-667-3420
Learn about and sign-up for this Year’s CrossFit Open Intramural
WOD
EMOM For 21 Minutes (7 Sets):
Minute 1 – Run x 100 Meters
Minute 2 – Bike x :30
Minute 3 – Ski x :30
Score = Bike & Ski Calories