Sign-up for the Intramural here Warm-up 3 Sets: :30 Push-up Plank100 Meter Jog:15 Bar Hang Strength/Skill 3 Sets: Rope Climbs OR Rope Pulls From Ground x 3DB Bench x 8KB Front Rack Carry x 100 Meters WOD 10 Minute AMARP: 10 Push Press 95/6515 Double-Unders20 Sit-UpsRead More
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