This week’s Intramural them is Sports Day! Warm-up Tabatta row, bike, or ski Then, 3 Sets: 20 Single-Unders10 PVC Pass Throughs10 Goblet Squats10 Pineapple Pickers Strength/Skill Snatch 5 Sets: High Hang + Above Knee + Ground WOD 7 Minute AMRAP: 15 Wall Balls 20/1430 Double-UndersRead more

Warm-up 3 Sets: :30 Push-up Plank100 Meter Jog:15 Bar Hang Strength/Skill 3 Sets: Rope Climbs OR Rope Pulls From Ground x 3DB Bench x 6Alternating Pistols x 10 Reps WOD Complete 5 rounds for time: 10 Pull-Ups10 KB Goblet Reverse Lunges 70/5310 Deficit Push-ups 45/35 lb plateRead more

Learn more about box squats Strength/Skill Box Squat 7-7-7-7 @ 21X1 WOD 10 Minute AMRAP: 7 Burpees Over the Bar5 Power Cleans 155/1053 Push Jerks 155/105Read more

Warm-Up 3 Sets: 5 Calorie bike or row10 Ring Rows10 Air Squats10 Revere Lunges WOD Teams of two,one person “working” at a time, alternate movements 20 Minute AMRAP: *500 Meter Row*6 Pull-Ups8 Burpees10 Hang Power Cleans 115/75 *Partners will alternate the 500 meter row while the other completes as many reps of the work as possible. When one partner finishes the row, they will pick up where the other left off.Read more

The first workout of the 2022 Intramural is here! You can still join a team here Find out what team you’re on here Warm-Up Tabata bike, row, or ski Then, 3 Rounds: 3 Inchworms10 Pineapple Pickers3 Dynamic Pigeons10 Mountain Climbers WOD CrossFit Open Workout “22.1” 15 Minute AMRAP: 3 Wall Walks12 Dumbbell Snatches 50/3515 Box Jump-overs 24/20Read more