Day

July 8, 2022
WOD Teams of Two, One Person Working at a Time, Complete Two Rounds For Max Reps: 2 Minutes of Sled Push 45’s/25’sRest 2 Minutes2 Minutes of Echo Bike, CaloriesRest 2 Minutes2 Minutes of KBSRest 2 Minutes2 Minutes of Rowing, CaloriesRest 2 Minutes
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