Thursday 7/7/2022

6
Jul

Thursday 7/7/2022

Warm-Up

3 Sets:

5 Row or Ski
10 Sit-Ups
10 Pineapple Pickers
10 Squat Jumps

Strength/Skill

5 Sets:

Power Clean + Clean @ 75%

WOD

Complete 3, 3 Minute AMRAPs:

10 Deadlifts 135/95
8 Hang Power Cleans
6 Front Squats

Rest 2 minutes between each set

Start from the top at the beginning of each AMRAP

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