Friday 7/8/2022

7
Jul

Friday 7/8/2022

If you have a minute, please vote for us in this year’s Best of South Kitsap! We’re in both the best fitness center, and best trainer categories. VOTE HERE You can vote every day until the 10th.

Warm-Up

3 Sets:

100 Meter Jog
10 PVC Pass Through
10 Goblet Squats
10 Ring Rows

Strength/Skill

Snatch

Complete 5 Sets:

Above Knee + Ground @ 75% of snatch 1RM

WOD

Complete the Following For Time:

800 Meter Ski
30 Alternating Single Arm DB Snatch 50/35
25 Toes-to-Bar
20 Burpee Box Jumps or Step-Ups 24/20

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