Warm-Up

3 Sets:

100 Meter Jog
5 Bottoms-up KB Press
10 Mountain Climbers
20 Banded Pull-aparts

Strength/Skill

Shoulder Press

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WOD

10 Minute AMRAP:

5 Burpees
100 Meter Run
5 Strict HSPU or 5 Push Press 115/75
100 Meter Run