Warm-Up

3 Sets:

100 Meter Jog
5 Bottoms-up KB Press
10 Mountain Climbers
20 Banded Pull-aparts

Strength/Skill

Shoulder Press

5@65%
4@70%
3@75%
1@85%
1@90%
1@95-100+%
1@100+%

WOD

10 Minute AMRAP:

5 Burpees
100 Meter Run
5 Strict HSPU or 5 Push Press 115/75
100 Meter Run