Warm-Up

2 Minute Bike or Row

Then,

3 Rounds:

100 Meter Jog
10 Pineapple Pickers
10 Halo Squats Squats
10 Halo Mountain Climbers

Strength/Skill

Back Squat

4@80%
3@85%
2@90%
1@95%

WOD

“Jackie”

Complete the following for time:

1,000 meter Row
50 Thrusters (45/35 lb bar)
30 Pull-Ups

Compare to: 2/14/2022