Warm-Up 3 Sets: 5 Row or Ski10 Sit-Ups10 Pineapple Pickers10 Squat Jumps Strength/Skill 5 Sets: Power Clean + Clean @ 75% WOD Complete 3, 3 Minute AMRAPs: 10 Deadlifts 135/958 Hang Power Cleans6 Front Squats Rest 2 minutes between each set Start from the top at the beginning of each AMRAPRead More
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