Warm-Up 3 Sets: 100 Meter Jog5 Yogi Push-Ups10 Pause Air Squats WOD Complete 6, 3 Minute AMRAPS: 200 Meter Run10 Front Squats 155/105Deficit Push-ups x Max Reps (45/35 lb plates) Rest 2 Minutes After Each SetRead more

Warm-Up 3 Sets: 5 Cal Bike, Row, or 100 Meter Jog10 Air Squats Meter Jof10 Mountain Climbers10 Pineapple Pickers WOD 20 Minute AMRAP: 100 Meter Farmer Carry 70/5320 Wall Balls 20/1420 KB Deadlifts 70/53 each ahnd20 Reverse Lunges (no weight)Read more

Warm-Up 3 Sets: 100 Meter Jog3 Inchworms5 Bottoms Ups KB Press WOD Complete 10 Rounds For Time: 3 Push Jerks 165/110100 Meter Run6 Burpees100 Meter Run 22 Minute Time CapRead more

Warm-Up 3 Sets: Yogi Push-Ups x 5-10 RepsBanded Pull-aparts x 20 RepsHalo Air Squats x 10 Reps Strength/Skill Complete 4 Sets: Bench Press x 8 Reps, weight by feel then, Complete 6 Sets: Back Squat x 3 @85% WOD Complete the Following for Max Calories: Bike x 2 MinutesRead more

Warm-Up 3 Sets: 100 Meter Jog3 Inchworms10 Pineapple Pickers Strength/Skill Clean 15 Minutes to build to a heavy single or work on technique. WOD Complete the Following For Time: 800 Meter Run Then, 21-15-9 Deadlifts 225/155Box Jumps or Step-Ups 24/20Read more