Warm-Up 3 Sets: 100 Meter Jog10 Halo Air Squats10 Halo Mountain Climbers Strength/Skill 5 Sets: Pause Front Squats x 5 Reps @22X1 WOD Complete the Following for Time: Row 1,000 Meters30 BurpeesRun 800 MetersRead more

Warm-Up 3 Sets: 20 Single-unders10 Pineapple Pickers3 Inchworms6 Dynamic Scorpions WOD EMOM For 21 Minutes: Deadlift x 4 Reps 275/190Deficit Push-Ups x 10 Reps 45/35 lb PlatesDouble-Unders x 30 RepsRead more

Warm-Up 3 Sets: 5 Cal Row or Bike10 Mountain Climbers10 Air Squats Strength/Skill Complete 4 Sets, Not For Time: Supine Strict Pull-Ups x 5-10 RepsDouble KB Front Rack Carry x 100 MetersMedicine Ball Sit-Ups x 15 Reps WOD Complete 4 Sets for Max Reps: :30 BurpeesRest :30 Seconds:30 KBS 53/35Rest :30 Seconds:30 Wall BallsRest :30 SecondsRead more

Warm-Up 3 Sets: 100 Meter Run20 Banded Pull-Aparts8 Reverse Snow Angels:30 Plank Strength/Skill Complete 5 Sets: 2 Push Press + 2 Push Jerk WOD 10 Minute AMRAP: 20 Air Squats10 Hang Power Cleans 125/955 Shoulder-to-OverheadRead more

Warm-Up 3 Sets: 100 Meter Jog10 Lunges10 Squats10 Mountain Climbers WOD Complete Five Rounds For Time: 200 Meter Farmers Carry 70/5310 Box Jumps or Step-ups (no rebounding) 24/2020 Wall Balls 20/14 23 Minute Time CapRead more