Strength/Skill

4 Sets:

Snatch x 3 reps 80%

WOD

Teams of two, alternate movements to complete as many rounds and reps as possible in 18 minutes:

3 Strict Handstand Push-Ups
6 Burpee Pull-Ups
9 Goblet Squats 70/53
12 Push-Ups
10 Calories of bike or ski