Warm-up

2:00 bike, row, ski

Then…

3 Sets:

10 Goblet squats
10 Pineapple pickers
:15 Bar hang

Strength/Skill

Back squat

5 Sets:

3 reps @ 80%

WOD

Complete 3, 4 minute AMRAP’s

40 Double-unders
20 Burpees
Toes-to-bar x max reps
Rest 1 minute between each