Warm-Up 3 Sets: Yogi Push-Ups x 5-10 RepsBanded Pull-aparts x 20 RepsDynamic Scorpion x 6 Strength/Skill Complete 5 Sets: Bench Press x 6 Reps, weight by feel WOD Complete the Following For Time: 50/45 Calorie Bike200 Meter D-ball Carry 100/70400 Meter Run
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