Warm-up

2:00 bike, row, ski

Then…

3 Sets:

10 Goblet squats
10 Pineapple pickers
:15 Bar hang

Strength/Skill

Back squat

7 Sets:

3 reps @ 75%

WOD

4 Rounds for time:

25 KBS 53/35
10 C2B pull-ups