Strength/Skill

5 Sets:

Snatch x 3 reps 75%

WOD

In teams of two, complete as many rounds and reps as possible in 7 minutes of:

8 Calories ski
16 Air squats

Overhead Plate Hold 45/25 – while next teammate completes the ski and squats

Rest 2 minutes

In teams of two, complete as many rounds and reps as possible in 7 minutes of:

10 Calories of Assault Bike
8 Dumbbell STOH 50/35

Front-Racked Kettlebell Hold 53/35 – while next teammate completes the Bike and push presses