Strength/Skill
5 Sets:
Snatch x 3 reps 75%
WOD
In teams of two, complete as many rounds and reps as possible in 7 minutes of:
8 Calories ski
16 Air squats
Overhead Plate Hold 45/25 – while next teammate completes the ski and squats
Rest 2 minutes
In teams of two, complete as many rounds and reps as possible in 7 minutes of:
10 Calories of Assault Bike
8 Dumbbell STOH 50/35
Front-Racked Kettlebell Hold 53/35 – while next teammate completes the Bike and push presses