Friday 1/26/2024

Warm-Up

2:00 Bike, Row, Ski

Then,

3 Sets:

5 Goblet Squats
10 KB deadlifts
10 Ring rows
5 Up downs

Strength/Skill

4 Sets:

1 Power clean + 3 front squats

Choose a weight which can be completed unbroken

WOD

For time:

50 Wall balls 20/14
400 Meter run
30 Deadlifts 225/155
20 Burpees over the bar

14 Minute time cap