Warm-Up
2:00 Bike, Row, Ski
Then,
3 Sets:
5 Goblet Squats
10 KB deadlifts
10 Ring rows
5 Up downs
Strength/Skill
4 Sets:
1 Power clean + 3 front squats
Choose a weight which can be completed unbroken
WOD
For time:
50 Wall balls 20/14
400 Meter run
30 Deadlifts 225/155
20 Burpees over the bar
14 Minute time cap