Warm-up

2:00 bike, row, ski

then,

3 Sets:

20 Single-unders
3 Inchworms
10 Sampson lunges

Strength/Skill

4 Sets, not for time:

Wall walks x 1-3 reps
Alternating pistols x 10 reps
Farmer carry x 100 meters

WOD

7 Minute AMRAP:

15 Hang Power Snatches 75/55
30 Double-unders

Compare to: 11/6/2023