Sign-up for this year’s Intramural here! The CrossFit Open is back and we’re thrilled to continue the tradition of the Open and our own CrossFit NXNW Intramural! Whether this your first Open/Intramural, or you’re a long time participant, we have the answers to all your questions on how this year will work! What is the...Read More
Warm-Up 3 Sets: 100 Meter Jog10 Air Squats10 Sit-ups10 Mountain Climbers WOD 18 Minute AMRAP 100 Meter OH Plate Carry 45/3510 Burpees to Plate10 Plate Ground to Overhead20 Plate Rows Compare to: 10/13/2021Read More
Strength/Skill Complete 5 Sets: Unsupported Seated Strict Press x 3 RepsSupine Barbell Row x 5 Reps WOD Open workout “12.1” 7 Minute AMRAP: Burpees to a 6″ targetRead More
WOD Complete the Following for Time: 500 Meter Row, or Ski24 Alternating DB Hang Clean to Push Jerks 50/3524 Burpees500 Meter Row, or Ski12 Alternating DB Hang Clean to Push Jerk12 Burpees500 Meter Row, or Ski8 Alternating DB Hang Clean to Push Jerk8 BurpeesRead More