Warm-Up

2:00 bike, row, ski

3 Sets:

100 Meter jog
10 Ring rows
3 Inchworms

WOD

Teams of two

20 Minute AMRAP:

400 Meter run
5 Shoulder to overhead 155/105
10 Pull-ups
15 Sit-ups

• One partner runs awhile the other completes as many reps of the movements as possible. Pick up where the other left off after each run.