Warm-Up

2:00 bike, row, ski

3 Sets:

100 Meter jog
10 PVC overhead squats
10 Sampson lunges
10 Ring rows
Strength/Skill

Overhead squat or Front squat

7-7-7-7-7

WOD

10 Minute AMRAP:

25 Burpees
50 Wall balls 20/14
25 Hang power cleans 135/95