Warm-up

2:00 bike, row, ski

3 Sets:

10 Pineapple pickers
:15 HS or plank hold
3 Inchworms

WOD

Three rounds for time:

1000 Meter Row or ski
15 Burpees
100 Meter single arm farmer carry 70/53
30 Walking Lunges
15 KBS 70/53